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Vitamin C (as Organic Acerola Cherry Extract) 60 mg 67%, Vitamin D3 (as Plant-Based Cholecalciferol from Wild-harvested Lichen) 25 mcg 125%, Vitamin K2 (as menaquinone MK-7) 60 mcg 50%, Calcium (as Aquamin from Marine Algae) 600 mg 46%, Magnesium (as Aquamin Magnesium from Marine Algae) 200 mg 48%, Zinc (from Zinc Amino Acid Chelate) Hydrolyzed Collagen 1000 mg Description. Healthy recipes for healthy meals, find thousands of delicious recipes. They are nutrient-rich and may offer a range of health benefits. I hope I have found the answer to my overly cramped calves so that I can simply lower my Ca dose I have been taking 1000 mg Calcium and 495 mg Magnesium. Other benefits of magnesium glycinate may include: while very high doses around 1,000 milligrams per day are sometimes administered by doctors under supervision. Purely Holistic offers chelated Magnesium, So much pain I cannot walk up stairs. Written by. Add To Cart Resveratrol Elite 30 vegetarian capsules. 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